Pilates combines the spiritual exercises of Eastern sports with the muscular conditioning of Western sports. Through dance and various movements, the core muscles of the body are strengthened and the muscular endurance is strengthened, so as to achieve the purpose of self-cultivation.Two sporty elements combinedFull-body exercises
Ground Yoga: including Hatha, Ashtanga, Vinyasa, Wheel yogaYoga is a combination of physical and mental training, in addition to exercising body strength and improving flexibility, through a series of yoga movements with breathing, it can also effectively relieve the anxiety, anxiety and stress brought to us
The new June-July 2023 course is the following timeDate & Time :18/6 3:30-8:30pm24/6 3:30-7:30pm25/6 3:30-9:30pm1/7 3:30-7:30pm2/7 3:30-9:30pmStudents can come to the later course to repeat the course. Those with excellent grades can be provided with the opportunity to substitute for the class, recommend classes and study
