Pilates combines the spiritual exercises of Eastern sports with the muscular conditioning of Western sports. Through dance and various movements, the core muscles of the body are strengthened and the muscular endurance is strengthened, so as to achieve the purpose of self-cultivation.
Two sporty elements combined
Full-body exercises for muscle strength, relaxation and stretching, and core training
If you want to lose weight and slim down, improve back pain = > Master muscle strength training begins
The above courses are best suited
October class schedule
